Personal Training
& Bodywork
SAVAN TAO BODYWORK
We offer high standards of treatment and follow a strict code of ethics
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Personal Training London, Personal Training Birmingham, Martial Arts Training, Back Pain, Sport injuries, Physio, Sport, Dance Injuries, Martial Arts, Kung Fu, Boxing, Yoga, Self Defence, Massage, Covent Garden,
What is Savan Tao bodywork?
Using gravity, body weight and limb resistance, Savan Tao bodywork challenge’s a person’s body awareness, muscle control, balance and coordination. It also tones and strengthens the whole body and dramatically improves posture.
Train whenever and wherever you like once you
have learned the movements...all you need is you.
The Origins
Savan Tao bodywork is an off shoot of Savan Tao Kung Fu. It was designed to allow the student to train alone without the need for elaborate equipment.
What are the benefits?
There are many:
• Develop greater body awareness and sensitivity.
• Gain better body control to help avoid muscle
injuries and accidents in general.
• An unwind and de-stress workout.
• Better general movement and posture.
• Better body shape and tone.
• Muscle stretch and joint mobility improvements.
• An amazing calorie burner gentle and progressive, you will be taught and guided though a series of movements and exercises in a one to-one personal training basis. There is great attention to detail comparable with ballet training as every move is purpose fully understood There is no rush and no pressure. Once you have perfected a number of movements you can creatively piece them together in a sequence which you prefer, eventually creating your own style of workout.
